FIRST STEPS

The Art of Living Experience

Here are three interconnected courses which will help you experience holistic health and mental well-being. Experience the power of breathwork, yoga, meditation and silence!

Quotes image callout with yellow background

“The quality of our lives depends on the quality of our minds.”

~ Gurudev Sri Sri Ravi Shankar

THE ART OF LIVING

For a society free of stress and violence

SUDARSHAN KRIYA™

The exclusive breathing technique of the Art of Living

Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™

A powerful breathwork technique that will empower you to deal with stress & anxiety

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

PARTICIPANT EXPERIENCES

What do learners say ?

We are supported by more than 100 independent studies and recognized media

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

Join a free 1 hr workshop on Yoga, Breathwork & Meditation.